Baba Ganoush

Baba Ganoush wm

Baba Ganoush

Baba ganoush is one of the many vegan dips you make and it’s so versatile. Enjoy it with vegetable sticks, on pizzas, in wraps or include it as part of a mezze plate for parties and BBQ’s.

I like mine rich, smokey, creamy and well seasoned with loads of olive oil drizzled on top, waiting to be mopped up with warm flat bread.


2 small to medium eggplants
1 large clove of garlic, peeled and roughly chopped
½ teaspoon of salt
1 tablespoon of fresh lemon juice
1 tablespoon of tahini
1 tablespoon of olive oil

For Garnish

Handful of crushed pistachios
Extra olive oil



Place the eggplants on your stove top, on a medium to high flame. Turn them as they start to wrinkle. Cook until all sides start to char and they feel soft, (approximately 20 minutes).

While they are cooking, put the garlic into a small pan with a little water (about ¼ cup). Simmer gently for about 5 minutes. Discard any left over water. # This is an important step as it eliminates that harsh astringent taste of raw garlic.

Cut the cooked eggplants in half. If there are still any firm bits of flesh, put them back on the flame, skin side on the flame, until they are cooked. Then remove and discard the woody tops. Scoop the flesh out with a spoon and discard the skin.

Blend the eggplant flesh and the remaining ingredients (except for the garnishes) in a blender or food processor, until they are well smooth and creamy.

Check the seasoning and serve with a sprinkle of olive oil and pistachios.


Time: 5 – 10 minutes preparation. 20 minutes cooking time.
Yields: Approximately 1.5 cups of dip. Amount will vary depending on the size of the eggplants used.
Notes: If you don’t have a gas stove top or don’t feel confident cooking the eggplant over a flame, cook it in the oven. This will take 40 plus minutes. The eggplant will not have the same smoked flavour, but you can add a little liquid smoke. Liquid smoke is found at well stocked delis, specialty supermarkets and online.


This is best served straight away or at room temperature not long after you have made it.. Sometimes once refrigerated, it can split. But if you do make it the day before or have left overs and refrigerate it, simply blend it again before serving.

Print Friendly, PDF & Email